Bowen Health offering free online masterclasses
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Bowen Health is offering a series of free online masterclasses covering a wide range of health topics designed for adults interested in improving their lives.
The live weekly series covers a range of topics related to mental and physical well-being, including setting boundaries, exercise and movement, relaxation techniques, connecting with nature, cultivating happiness and more. Bowen Health practitioners will lead the 1-hour classes, answer questions, and provide information and practical tips.
Bowen Health Masterclasses will begin on Wednesday, March 5. See below for times and dates for upcoming classes. Visit BowenHealth.Org/Masterclass to register and for additional information.
The schedule for the first ten topics is listed below. Other topics will be added over time.
Bowen Health Masterclass: An educational series to help you live your best life longer
Setting Boundaries: Just Say No!
Wednesday, March 5, 11AM – Noon EST
Establishing and maintaining healthy boundaries by understanding the importance of setting limits.
Masterclass Instructor: Brooke Butler, Bowen Health Behavioral Health Services Provider
Keep Moving: Improve Your Health & Happiness
Thursday, March 13, 11 AM – Noon EST
Developing simple habits will start you on a journey to freer movement, better balance, and a more active lifestyle.
Masterclass Instructor: Bil Easley, Bowen Health Program Manager
Invest in You: Prioritizing Your Health
Wednesday, March 19, 11 AM – Noon EST
Learn to prioritize well-being by exploring the connection between mental and physical health.
Masterclass Instructor: Brooke Butler, Bowen Health Behavioral Health Services Provider
Sleep Tight: Get Some Quality Shuteye
Thursday, March 27, 2 - 3 PM EST
Understand the connection between quality sleep and your mental and physical health.
Masterclass Instructor: Bil Easley, Bowen Health Program Manager
Find Your Inner Calm: Breath & Relax
Wednesday, April 2, 2 – 3 PM EST
Examining the science behind breathing and relaxation techniques.
Masterclass Instructor: Judith Ogbue, Bowen Health Predoctoral Intern working towards being a Clinical Psychologist
Nature Bathing: A Walk Outside Is Good for You
Thursday, April 10, 11 AM – Noon EST
Explore how immersing yourself in nature can benefit your mind and body.
Masterclass Instructor: Bil Easley, Bowen Health Program Manager
Happiness: Positive Psychology for Everyday Life
Wednesday, April 16, 2 – 3 PM EST
Exploring the science of happiness can help you strengthen relationships, find meaning, and achieve your goals.
Masterclass Instructor: Judith Ogbue, Bowen Health Predoctoral Intern working towards being a Clinical Psychologist
Eating Well: Better Health, Better Mood
Thursday, April 24, 2 – 3 PM EST
Learn how small changes in what you eat, when you eat, and how much you eat can significantly affect the way you feel, think, and thrive.
Masterclass Instructor: Bil Easley, Bowen Health Program Manager
Mood Mastery: Emotions & Resilience
Wednesday, 4/30 at 2 – 3 PM EST
Understanding the connection between thoughts, feelings, and behaviors can build emotional resilience and help you build a better life.
Masterclass Instructor: Judith Ogbue, Bowen Health Predoctoral Intern working towards being a Clinical Psychologist
Screen Time: Reset Your Brain
Thursday, May 8, 2 – 3 PM EST
Learn how screentime affects your mental and physical health.
Masterclass Instructor: Bil Easley, Bowen Health Program Manager
