Fireworks planning should consider veterans and others with PTSD
Fourth of July fireworks can be overwhelming for veterans who struggle with Post Traumatic Stress Disorder.
The sounds and smells of fireworks can be triggering for combat veterans and others with similar experiences. Not all veterans struggle with Post Traumatic Stress Disorder (PTSD), but those who do can find well-intentioned fireworks displays to be a deep and unpleasant reminder of combat experiences.
“Trauma happens in our lives anytime we experience an event that overwhelms our psychological and/or physical coping mechanisms,” said Bowen Center Therapist, Wayne Peterson-Stephan. “For most, this is a temporary situation.”
PTSD is diagnosed when the traumatic event has an ongoing and re-occurring impact. According to the National Center for PTSD about six out of every 100 people will experience PTSD at some point in their lives. Symptoms can include being easily startled, feeling tense, on guard, or on edge. When triggered, people with PTSD may also have difficulty concentrating, have angry or aggressive outbursts, and engage in risky, or destructive behavior.
Sharing Independence Day plans with neighbors can help make the day more enjoyable for everyone.
“While we are all having fun and enjoying the holiday we can also take a few simple steps to make sure we are being thoughtful of others who might struggle during the holiday,” suggests Peterson-Stephan. “At a minimum, you can let neighbors know if you plan to shoot off fireworks and when.”
“Check in on your neighbors if you know this is a difficult holiday for them,” Peterson-Stephan said. “Let them know that there are supports and resources for them if they need help.”
If you are hosting an event that will include fireworks, here are some ways to support your guests who may be impacted by them.
Notify guests and neighbors if fireworks will be used
Set a specific time for (or announce the start of) fireworks so guests can plan for their own needs
Center activities around themes other than loud fireworks
Create space so that guests can be in small groups rather than a large crowd
Show compassion—You can celebrate as you wish and respect the decisions others make for self-care
If you or someone you know is struggling or having thoughts of suicide, call or text the 988 Suicide and Crisis Lifeline at 988 or chat at 988lifeline.org . In life-threatening situations, call 911.